Energetic Awareness
Recognising when interactions may leave you feeling drained, heavy or unsettled.
Discover how to recognise when you feel drained or heavy after interactions with others — and explore practical techniques to clear, protect and strengthen your energy before, during and after helping others.
For healers, energy workers, spiritual coaches and practitioners who regularly hold space for others.
And sometimes, after giving so much of yourself, you may not feel quite like yourself anymore.
PERHAPS YOU HAVE EXPERIENCED
You do not need to become afraid of people.
And you do not need to stop doing the work you love.
You need a personal practice for yourself.
That is what this masterclass is about.
AN INTRODUCTION TO ENERGETIC SELF-DEFENCE
Understand why you may feel drained or heavy after certain interactions — and discover practical ways to respond.
Explore practical approaches to recognising, releasing and protecting yourself from unwanted energetic influences through an introduction to Energetic Self-Defence.
Recognising when interactions may leave you feeling drained, heavy or unsettled.
Learning approaches for releasing unwanted energetic connections.
Exploring how to create, strengthen and maintain protective energetic boundaries.
Discovering how crystals are traditionally used in energetic protection practices.
Learning ways to apply energetic self-defence in everyday interactions, professional settings and relationships.
Leave with a broader understanding of energetic self-defence and practical techniques to explore in your daily life.
THE SIGNATURE FRAMEWORK OF DR. SYED AFZAL
A simple five-step framework for building greater awareness, grounding and personal energetic self-care.
The masterclass introduces the framework and includes a simple grounding or clearing exercise you can begin practising straight away.
Across healing, energy and spiritual practices — no particular tradition required.
And want a clearer personal routine around your sessions.
And want to feel more intentional about clearing and boundaries.
Who regularly holds emotional and energetic space for others.
Who wants greater awareness of their own inner state.
Who works closely with people and wants a stronger self-care practice.
Who notices that environments and interactions can strongly affect how they feel.
The goal is not to make you suspicious of every person, place or feeling. It is to help you build a personal practice that allows you to:
Because helping others should not mean forgetting yourself.
“Care for yourself as deeply as you care for the people you serve.”
IN OUR STUDENTS’ WORDS
I’m from Calgary, Alberta, Canada, and I am a student of Dr. Syed Afzal, who has been a wonderful mentor and guide in my journey. I’m deeply grateful for the techniques and wisdom I’ve learned from him, especially through the Energetic Self-Defense class.
When I took this class, I was going through some personal challenges that were difficult for me to understand and process. I was carrying emotions, fears, and patterns that had been with me for a long time.
Over time, I became more connected with myself, more confident, and better able to face life’s challenges. The techniques have also become meaningful tools in my own healing practice and in supporting the well-being of my family and friends. I’ve learned the importance of energetic protection, cleansing, releasing unhealthy connections, and cutting negative cords with love.
I would encourage anyone who is struggling emotionally to consider taking this class. Sending much love and light.
These techniques have become a regular part of my life.
After learning the Energetic Self-Defence techniques a few years ago, I have been much more conscious of keeping the energy around me clean and protected.
There have been times when I needed to be around people whose energy or emotions felt negative or draining. In those situations, I learned to consciously disconnect by cutting energetic cords and regularly shielding myself to protect my energy.
I also use different shielding techniques depending on the situation. I regularly shield my daughter before she goes to school, with the intention of helping protect her from negative energies and emotions she may encounter during the day.
I am very grateful for the teachings and practical tools I learned from Dr. Syed Afzal. They have helped me become more aware of my energy and more conscious about protecting and maintaining it.
I am deeply grateful to Dr. Syed for his guidance.
I had been suffering from a headache for three days, and self-healing brought only temporary relief. This afternoon, Dr. Syed scanned my chakras and guided me to remove strong cords from my solar plexus chakra and cleanse the psychic impregnations. Within just 10 minutes, my headache disappeared completely!
Individual experience. Results vary; energy practices are not a substitute for medical care.
These teachings continue to support me every day.
I took the Energetic Self-Defence course in 2011, and it has remained a valuable part of my healing practice ever since. I regularly use shielding, whirling, grounding and cord-cutting techniques whenever I need protection, cleansing or balance — at work, with my clients, my pets and in my home.
I’m deeply grateful to my teacher, Dr. Syed Afzal, whose clear and engaging teaching made the learning easy, practical and enjoyable.
Dr. Syed taught me how to cut cords, and I started to feel lighter.
I have taken Dr. Syed’s Energetic Self-Defense and cord cutting courses. I have used both techniques successfully.
I was in an abusive relationship and even after 20 years post divorce, I reacted with deep emotions to anything associated with him. Dr. Syed taught me how to cut cords and after I removed tree trunk sized cords, I started to not only feel lighter but my overall health improved.
I have also used psychic protection with amazing results. I had what some call “black magic” done on me. It was a psychic attack and I even woke up to this monstrous thing trying to enter my room at night. Using the techniques taught by Dr. Syed, I have never had that happen again and I sleep peacefully every night.
Individual experience. Results vary; energy practices are not a substitute for medical or psychological care.
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MEET YOUR GUIDE
Creator of Heal the Healer™
Dr. Syed Afzal is a Doctor of Traditional Chinese Medicine, Senior Pranic Energy Healing Trainer and author with over 25 years of professional experience.
A direct student of Mahatma Choa Kok Sui, the modern founder of Pranic Healing, he has taught energy practices across India, Canada, the United States, Armenia and the Middle East. He is the author of Medical Guide for Pranic Healers, Pranic Living and Sharanagathi.
Review note: credentials, years, countries and books come from the client brief. Confirm each before publishing. Set SHOW_REVIEW_NOTES to false in the CONFIG block.
This 90-minute masterclass gives you the foundation. But building a strong personal practice requires more than one technique.
For practitioners who want to go deeper, Dr. Syed Afzal will also introduce Heal the Healer™ — Energetic Self-Defence, his five-week live training for developing a more complete personal practice.
There is no obligation to join. Come for the masterclass. Learn the framework. Decide what feels right for you.
Heal the Healer™ — Stop Carrying What Isn’t Yours
FAQ
No. The session is especially relevant for practising healers and spiritual professionals, but the ideas are presented in a simple, step-by-step way.
No. The masterclass is intended for people across different healing, energy and spiritual practices.
Yes. It is designed as a live 90-minute online masterclass.
Yes. The session includes an introduction to the CLEAR Energy Method™ and a simple grounding or clearing exercise.
Yes. Towards the end, participants who want deeper training can learn about the five-week programme. There is no obligation to enrol.
Ready to make space for your own energy?
RESERVE MY FREE SEAT